12-Week Hybrid Race Prep
A progressive 12-week program that builds the running, strength, and conditioning a HYROX-style race demands — coached by Jens, delivered day by day in your pocket.
Built like a real race plan
Hybrid racing isn't just about running fast — it's about being able to keep moving when your legs, lungs, and grip are already cooked. This program builds that ability in a structured way: strength follows progressive overload, running grows from an aerobic base into race-specific work, and the final weeks taper so your fitness shows up when it matters.
Your week
Push, pull, lower-body strength, the hybrid race day, and structured running — each one progresses across the 12 weeks so you're always building, never just grinding.
Press and pull strength across three stations, then a 15-minute AMRAP to bury it.
Front squats, split squats, RDLs and lunges — the engine behind every sled and carry.
The centerpiece: run intervals stacked with ski, row, sled, wall balls and burpee broad jumps.
Back and arm volume paired with an easy aerobic run that grows week over week.
A full-body circuit finished with a compromised-running AMRAP under fatigue.
Structured intervals — from 400s to 1200s — to sharpen your pace for race day.
The arc
The program moves deliberately from base-building to race-specific peaking, then tapers into race week.
Build a strong engine and consistency, and learn the race-style movements.
Heavier strength and longer intervals raise the pace you can hold under fatigue.
Goal-pace running and full race simulations — the hardest, most specific block.
Volume comes down so your body recovers and your fitness shows up on race day.
What you get
Every plan includes the full 12 weeks delivered through the Train with Jens app — on iOS or right in your browser.
Every session laid out day by day on the Today screen — sets, reps, distances and rest, with how-to videos for the movements you don't know.
Connect Apple Health and the app reads your recovery each morning, then tells you when to push and when to back off.
A direct line to Jens and a community of athletes training for the same race — ask questions, swap notes, stay accountable.
Missing a piece of equipment or short on time? Swap a movement or a whole session and keep the week's progression intact.
Pricing
The full 12-week program, daily readiness coaching, and chat with Jens — in a single payment.
The complete 12-week program — yours through race day.
Checkout is handled securely on the web by Stripe. Right after you pay, we'll email you a one-tap sign-in link — then train on iOS or at app.trainwithjens.com.
Questions
No. The program is built around HYROX-style racing, but it works just as well if you simply want to train like a hybrid athlete and get stronger, faster, and better conditioned.
A typical gym setup: dumbbells, a pull-up bar, resistance bands, and a wall ball, plus access to a ski erg, rower, sled, and somewhere to run. Movements can be swapped in-app if you are missing a piece.
Right after checkout you'll get an email with a one-tap sign-in link. From there, download the iOS app or train right in your browser — your account, race, and history follow you across both.
No. It's a single one-time payment that unlocks the full 12-week program through race day — no recurring billing. Checkout is handled securely on the web by Stripe. If something isn't right, email us and we'll make it right.
No. This program is independently created and is not affiliated with, endorsed by, or sponsored by HYROX. HYROX is a trademark of its respective owner.
Start today and let the plan do the thinking — you just show up and put in the work.
Start the program